Performance optimization

Prepare your body and improve your results

Whether you are a beginner, an amateur or a professional sportsperson, you want to improve your performances. You want to prepare for a sporting competition, the coming season or a specific event while minimising the risk of injury and being at the peak of your physical fitness.

If this applies to you, personalised training can help you achieve your goals.

Our physical trainer, who holds a Master's Degree in Training and Performance, will create a programme appropriate to your needs and abilities.

Physical training

All sportspeople, whether they want to complete a marathon or be an Olympic champion, whether they are an amateur or compete internationally, can benefit from physical training appropriate to their abilities and the sport in which they take part. All sports require specific physical abilities.

By drawing on current knowledge of sports science and using a personalised evaluation, the physical trainer will create of training programme suited to your abilities, the demands of your sport and your objectives.

Coming back from injury

Are you a teenager or an adult coming back from injury or undergoing rehabilitation? Do you want to regain your full abilities and prevent another injury?

In collaboration with the sports doctors and physiotherapists, the physical trainer will create a personalised programme to help you return to fitness that takes into account your injury.

The aim: to help you return to full fitness so that you can resume your sports activity as quickly and safely as possible.

Example of a "Coming back from an injury" programme

Conduct of the follow-up 

Based on 2 sessions per week for 3 months:

  • Initial assessment interview : tests (analysis) and discussion (45 minutes)
  • Individualized program
  • Coaching sessions
  • Final appraisal

An appraisal in the form of a report will be given to you at the end of your programme. It will include the initial analysis, the results of the tests and your performance progress.

    Diagnostic and performance optimization
    Nicklas Ellegaard
    Chemin Thury 7
    CH - 1206 Geneva