Would you like to integrate more activity and exercise into your everyday life? Would you like to have more energy? Do you want to lose weight in a healthy and sustainable way?

In that case, our digital coaching programmes in the areas of activity, nutrition and regeneration are exactly what you are looking for.

Receive weekly tasks that bring you closer to your goal step by step and record the improvements in your personal activity diary. The regular video calls with your personal coach help you to discuss and analyse your progress and findings together. Your coach is available to you at any time via the chat function.

Your digital coach is your personal health partner «in your pocket». He is the necessary «kick out of the door» for something new, the companion who motivates and supports or the expert who gives you effective tips for optimisation. Digital coaching is individual, effective and can be used anywhere. With a personal coach and a task programme aligned to your goal, digital coaching can lay the foundation for a sustainably healthier lifestyle.

The coaching programmes generally start once very three weeks and go on for 8 weeks. Register yourself by filling in the registration form and receive further information.

Download the Hirslanden-App now

Start dates

  • 22.08.2022
  • 12.09.2022
  • 03.10.2022
  • 24.10.2022
  • 14.11.2022

Our Coaching-Programmes

Costs:

CHF 400.- incl. VAT

Costs:

CHF 400.- incl. VAT

Costs:

CHF 400.- incl. VAT