Postnatal Period

Stay at the hospital Breastfeeding tips A safe sleeping Baby Blues Postpartum depression Postnatal recovery

The first 6 to 8 weeks after giving birth are known as the postnatal (postpartum) period. In this section, we offer you breastfeeding tips and show you which postnatal exercises will help you to regain a healthy posture and to strengthen the muscles and tissue again.

Stay at the hospital

Here you can find out what the first days in the clinic will be like.

Postnatal recovery

Find out more about postnatal recovery.

Breastfeeding

Practical tips & tricks about breastfeeding.

Safer sleep advice

How to keep your sleeping baby safe

Mother in depression after giving birth.

Postpartum Depression

In this section we give you tips for dealing with postpartum depression.