Later on, after establishing a tailored diagnosis (recommended), the fitness trainer offers you a training programme suited to your abilities, the demands of your sport and your objectives.
Physical training
The fitness trainer will implement a training programme suited to your abilities, the demands of your sport and your objectives (amateurs and professionals).
Physical training programme
Example: 2 sports sessions per week for 3 months
- 60-minute coaching sessions
- Two 30-minute assessments (in the middle and at the end of the programme)
An appraisal in the form of a report will be given to you at the end of your programme. It will include the initial diagnosis, the results of the tests and your performance progress.
Coming back from injury
In collaboration with the sports doctors and physiotherapists, the fitness trainer will create a personalised programme to help you return to fitness that takes into account your injury.
“Coming back from an injury” programme
Example: 2 sports sessions per week for 3 months
- 60-minute coaching sessions
- Two 30-minute assessments (in the middle and at the end of the programme)
An appraisal in the form of a report will be given to you at the end of your programme. It will include the initial diagnostics, the results of the tests and your performance progress.
