What could be better during such an important phase of life than a sense of wellbeing and looking forward to the birth with a feeling of inner serenity? Yoga is the ideal prenatal preparation for body and soul.
Yoga relieves the symptoms associated with pregnancy, the body stays supple and fit. Special relaxation and breathing exercises help prevent early tiring and maintain emotional balance. The gentle stretching during the exercises ease the birth process, and we can actually shorten the delivery itself. The yoga teacher Beatrix Görög from Aargau shows Jeannette Eggenschwiler, weather presenter with the Swiss private broadcaster “TeleZüri”, which yoga exercises she can do to help her relax and prepare for the birth of her second child.