This birth preparation workshop includes theoretical and practical information of the birthing process and can help you feel more comfortable and confident about the upcoming birth, as well as giving you the tools to work with the contractions. It encourages the partner to take an active role in supporting physiological childbirth. The workshop will cover the following topics:
- How to prepare your mind and body for childbirth
- Signs of labour, when to call the hospital
- Stages of labour,
- Relaxation, breathing & massage techniques
- Pain relief options
- Birthing positions
- Yoga breathing, relaxation
What to bring:
- Comfortable clothes
- Pen & Notepad
Saturdays or Sundays from 9:00 am to 2:00 pm.
CHF 320.- with/without partner
Women from the 32nd week of pregnancy (early booking is recommended).
The maximum amount of participants is limited to 6 couples.