English Birth Preparation Course

Information

This birth preparation workshop includes theoretical and practical information of the birthing process and can help you feel more comfortable and confident about the upcoming birth, as well as giving you the tools to work with the contractions. It encourages the partner to take an active role in supporting physiological childbirth. The workshop will cover the following topics:

• Anatomy & Physiology of birth
• Preparing your body for labour
• Preparing the mind for labour
• Signs of labour and what to do
• Relaxation techniques and coping mechanisms
• The pelvic floor
• Breathing techniques
• The different stages of labour and what to do during each
• Labour & Birth positions
• How to work with contractions
• Pain relief options

What to bring:

• Comfortable clothes
• Pen & Notepad

Dates

Saturdays or Sundays from 10:00h - 16:00h.

• Saturday, 26. September 2026
• Saturday, 24. October 2026
• Sunday, 29. November 2026
• Saturday, 19. December 2026

Participants

Women from the 32nd week of pregnancy (early booking is recommended).

Additional Information

The maximum amount of participants is limited to 6 couples.

Registration

Please register for the course at www.katiepoole.ch or email Katie at: hello@katiepoole.ch