Tips & Tricks | Hirslanden Baby

What can be done about nausea or tired legs during pregnancy? What kind of diet should I eat? What sports can I still do with my growing belly, and can I still travel? Our tips and tricks offer some interesting and useful information about sports, travel, nutrition and problems during pregnancy.

Checklist booklet from Swissmom (in German)

Further checklists from Swissmom (in German)

Young pregnant woman making name's list for child.

Problems

Tired legs, nausea and digestive problems – find out what you can do to help alleviate these problems.

Müesli mit Früchten

Nutrition

Find out what you should keep in mind during pregnancy and why getting enough folic acid is so important for the healthy development of your child.

Frau sitzt in Pose auf Yogamatte

Sport

Find out which sports you can still do even with a growing belly.

Protect your precious cargo

Travelling while pregnant

Travelling while pregnant is not generally a problem, but there are a few things to keep in mind. Find out more.